Is where you’re going today getting you where you want to be tomorrow?
Longevity invites you to think not just about how you feel today but about how you are living into the future, how you’re organizing your inner world to weather seasons, and how your patterns ripple forward.
Longevity is the coaching arm of Joy Yoga Project.
Longevity is about function over time, and extending what you do in your practices to apply to your whole-of-life patterns. Monthly check-ins are a unique aspect of our Joy membership. Check-ins help you listen to what is already unfolding inside and build the structure needed for lasting change. Grounded in coaching psychology and the Self-Emergence Framework, this process honors your body, your story, and your own becoming.
Self-Emergence Framework: Where Self-Reflection Meets Embodiment
Lasting change happens when self-reflection and embodied practice work together—when the mind’s insights are met with the body’s experience.
In our check-ins, we clarify where you are now, where you want to be, and what is within your control—building agency, confidence, and deepened awareness. But without shifting the body’s patterns, transformation can become a battle of willpower, disconnected from lived experience.
Longevity Coaching bridges this gap. As bodily patterns shift, they reinforce mental and emotional growth, allowing alignment to be felt, inhabited, and sustained.