This one starts in a hang, which is always fun. We stay focused on the feet and legs from there. I love this sequence when I only have 20 minutes.

This is a nice sequence that only takes 20 minutes. It puts together some of the down dog practices, then some of the warriors, and finishes with supported bridge. Enjoy!

Pop this on any time! Pigeon is one of the most misunderstood and effect practices. It is a staple of our ground of being work. In this video, I go over how to set it up so it works for you and take you through the normal sequence we do in classes.

Have fun with this one— we start with hands and knees, then dog variations, hangs, supported bridge, and then a forward fold. Reach out if you have any questions ♡.

Click on this one to practice supported bridge which is part of our longevity practice. It’s also the antidote to sitting all day.

This is a short sequence you can use to work on building up your down dog. Dog is a super challenging pose when all of your weight is pouring into your hands. We do lots of work to substantiate the lower body in our practice, and dogs are one of the main ones.