Learn the language of your body— fit, function, and metaphor.

Practical yoga for real bodies with real needs.

Our body becomes what we repeat, recoup, and reimagine.

FOR BEING SELF-REFERENCED
(NOT THE OPPOSITE)

FOR MIND-BODY CONNECTIVITY

FOR DOING YOGA LIFE BETTER

FOR LEARNING, COMMUNITY & JOY

Katie Cooley, PhD

After years of exploring the experience of being in a body, as an elite rower, a third series Ashtanga practitioner, a somatic educator, an avid mountain biker, a mother of three… I am starting to understand how to weave, with intention, the narrative of self, through my embodiment. It continues to be a practice of resisting the dominant cultural views of bodies, and it is a joy for me to keep learning, growing, and sharing ♡.

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